The new year is upon us and many of us will be making resolutions to improve ourselves. While self improvement is always a good thing to ponder, you might want to take some time to remember previous years and how successful you were in meeting your goals. Statistics show most people don't do so well. Hey, I'm the first to admit I've been horrible at my resolutions. But instead of just throwing in the towel, let's look at the reasons we aren't sticking to our goals. By understanding how to set proper goals, maybe you and I can both reach some significant self improvement goals in 2014.

It is always great to amp up the benefit of your meals in any way possible. While Nudge often uses extra-virgin olive oil for our healthy living recipes, other oils can be enjoyed and might even give you added nutritional benefits. Using just one healthy oil is like using only one spice or only eating one type of cuisine.  There are six other oils that we need to educate ourselves on. They not only transform a dish but they also bring to the table their own list of nutritional benefits. Next time you cook reach for one of these oils to boost your dish!