Now that the bulk of the holidays are over, you might be noticing some bulking of the waistband. If you're like me and you've been indulging in some things you wouldn't normally eat, a healthy detox smoothie might be just the thing to jump you back into healthy eating.

When there's a chill in the air I'm always craving something warm, hearty, and in a bowl. Soups and stews generally take the place of salads and sandwiches. Herein lies the problem, though - Time. You can throw together a salad and sandwich in a few minutes, but your only quick soup and stew options are from a can, right? Wrong.

Soup From A Can Sucks

Where do I begin with the suckage that is soup from a can? How do they pack so much sodium and preservatives in canned soup yet it still tastes like dishwater? Flavorless and containing few quality ingredients, you're lucky to get the amount of veggies and meat inside the whole can that are floating in the picture on the label.

One of the biggest parts of having a successful workplace wellness initiative is to encourage healthier eating both inside and outside of work. It's also important as a human resources manager to lead your employees by example, so we here at Nudge want to give you ideas for delicious and healthy lunch options.