Health Tech + Food Nerd Blog

Roasted Winter Vegetables Recipe | Nudge Your Veggies

Posted by Aaron Hoffman on Dec 6, 2013 12:52:00 PM

Simple, easy, fresh. Over the years I've learned the best dishes I make and want to eat on a regular basis involve those 3 factors. Roasted vegetables are one of my favorite things to do since carmelizing them in a bit of healthy oil brings out the flavor of your food while still retaining the health benefits.

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Topics: winter, butternut squash, parsnips, nudge, vegetables, healthy recipes, enjoy food, live healthy

3 Bean Vegetarian Chili | 5 Health Benefits Of Eating Beans

Posted by Aaron Hoffman on Oct 25, 2013 12:01:00 PM

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Topics: healthy lifestyle, healthy recipes, meatless monday, vegetarian, enjoy food, easy recipes, chili, beans

Nudge A Healthy Protein | Grilled Mahi Mahi With Cucumber Dill Sauce

Posted by Aaron Hoffman on Aug 27, 2013 3:55:00 PM

If you're like me, I'm always trying to get more fish in my diet. The problem I've found is that the go to preparation for fish recipes is to deep fry it and recommend serving with fried hush puppies, french fries, mayonnaise laden slaw and everything else under the sun to make a super healthy protein as unhealthy as possible. Even baked fish recipes often contain large amounts of butter and breading that can contain as much unhealthy fat as the fried versions.

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Topics: fish, nudge, weight loss ideas, healthy lifestyle, healthy recipes, enjoy food

Zucchini Lasagna | Low Carb & Gluten Free | Weight Loss Ideas

Posted by Aaron Hoffman on Jul 16, 2013 1:26:00 PM

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Topics: weight management, weight loss ideas, vegetables, low carb, healthy lifestyle, healthy recipes, enjoy food

8 Health Benefits of Eating Cucumbers + Cucumber Dill Salad Recipe

Posted by Aaron Hoffman on Jun 4, 2013 1:40:00 PM

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Topics: weight loss ideas, healthy lifestyle, healthy recipes, enjoy food, cucumber

Grilled Mediterranean Salad | Healthy Choices In The Workplace

Posted by Aaron Hoffman on May 28, 2013 2:29:00 PM

In our continuing recipe series of healthy choices for the workplace, we here at Nudge Workplace Wellness thought we should share a recipe for a flavorful salad that is inspired by the Mediterranean diet. Research has shown that the Mediterranean diet decreases the overall risk of cardiovascular mortality by using healthy oils and lots of fruits and vegetables. This is truly a heart healthy salad that can easily travel to the office or wow your family and/or guests for dinner.

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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change

Fruit Salad With Greek Yogurt Recipe - Healthy Choices In The Workplace

Posted by Aaron Hoffman on May 21, 2013 11:50:00 AM

We all know fruit is one of our healthy choices we need to make every day. The Center for Disease Control (CDC) reports that a diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. They also provide a handy fruit and vegetable calculator that tells you how much you should be eating based on your age, sex, and daily activity.

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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change, fruit

Curry Smoked Almonds Recipe: Everyday Healthy Snacks

Posted by Aaron Hoffman on May 14, 2013 2:37:00 PM

I don't know about you, but around 4pm I start getting a twinge of hunger. Of course, I can easily work through it but I find if I don't snack on something then I'll be ravenous at dinner and most often eat more than I should. Apparently I'm not alone since the Mayo Clinic posted an article about how snacks can be a valid part of a weight loss plan.

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Topics: healthy lifestyle, healthy recipes, healthy habits, moderation, enjoy food, weight loss, almonds