Health Tech + Food Nerd Blog

WHO's Cancer 'Tidal Wave' + Why Accountability Can Save Us

Posted by Mac Gambill on Feb 7, 2014 4:28:00 PM

Waking Up To a Cancer 'Tidal Wave'

I generally start my mornings with a hot cup o' Joe and an eye out for the latest soccer news on BBC, but today my typical routine was tabled by an eye-opening caption, "Cancer 'tidal wave' on Horizon warns WHO". Being passionate about healthy living I dove into the piece anxiously awaiting potential new research identifying a never-before-seen cancer culprit, but I was surprised by what followed.

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Topics: behavioral health, mac gambill, accountable lifestyle, cancer trends

Morning Smoothie | Unleash the Warrior Within

Posted by Mac Gambill on Jan 31, 2014 8:40:00 AM

The older I get the more I tend to find myself living by some type of routine, whether in regards to work or sleep schedule I generally find myself meandering through various lifestyle trends.  Is this a bad thing?  Does this mean I'm a boring person? Of course not, but I think it's interesting on occasion to take a step back and analyze habits you may have adopted along the way.  My latest addiction comes in the form of a 2.2 Horsepower, well-oiled machine with blade speeds high enough to heat soup - The Vitamix 750 Series.

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Topics: smoothie, nudge nutrition, mac gambill

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