I don't know about you, but around 4pm I start getting a twinge of hunger. Of course, I can easily work through it but I find if I don't snack on something then I'll be ravenous at dinner and most often eat more than I should. Apparently I'm not alone since the Mayo Clinic posted an article about how snacks can be a valid part of a weight loss plan.
Health Tech + Food Nerd Blog
Curry Smoked Almonds Recipe: Everyday Healthy Snacks
Posted by Aaron Hoffman on May 14, 2013 2:37:00 PM
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Topics: healthy lifestyle, healthy recipes, healthy habits, moderation, enjoy food, weight loss, almonds
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Topics: weight loss ideas, healthy lifestyle, healthy habits, moderation, enjoy food
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