Health Tech + Food Nerd Blog
New Years Resolutions: Don't Set Yourself Up For Failure
Posted by Aaron Hoffman on Dec 30, 2013 4:51:00 PM
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Topics: nudge, healthy habits, weight loss, diet, smoking, new years resolution
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Topics: healthy lifestyle, healthy recipes, kale, healthy holidays, weight loss, easy recipes, smoothie, mango
Health Tech Review: Sennheiser PMX 685i SPORTS Workout Headphones
Posted by Aaron Hoffman on Dec 23, 2013 12:55:00 PM
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Topics: jonni nitro, workout, headphones, weight loss, positive change, healty lifestyle, fitness app
Nudge A Meatless Monday | Thai Peanut Noodles With Tofu & Vegetables
Posted by Aaron Hoffman on Aug 6, 2013 10:30:00 AM
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Topics: nudge, healthy lifestyle, healthy recipes, meatless monday, weight loss, tofu
The Importance Of Daily Exercise | Nudge Your Quality Of Life
Posted by Aaron Hoffman on Jul 26, 2013 1:12:00 PM
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Topics: nudge, weight management, healthy lifestyle, healthy habits, weight loss, behavioral health, exercise
7 Reasons For Staying Hydrated - Nudge Yourself To Drink More Water
Posted by Aaron Hoffman on Jul 19, 2013 11:42:00 AM
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Topics: nudge, weight management, healthy lifestyle, weight loss, healthy behaviors, hydration
The Link Between Sleep And Weight Management: Recent Study Reveals
Posted by Aaron Hoffman on Jul 5, 2013 4:58:00 PM
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Topics: sleep, weight management, healthy habits, weight loss, behavioral health
Curry Smoked Almonds Recipe: Everyday Healthy Snacks
Posted by Aaron Hoffman on May 14, 2013 2:37:00 PM
I don't know about you, but around 4pm I start getting a twinge of hunger. Of course, I can easily work through it but I find if I don't snack on something then I'll be ravenous at dinner and most often eat more than I should. Apparently I'm not alone since the Mayo Clinic posted an article about how snacks can be a valid part of a weight loss plan.
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Topics: healthy lifestyle, healthy recipes, healthy habits, moderation, enjoy food, weight loss, almonds
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