While we are celebrating the holidays and probably eating more than we should, many of us are already planning how we're going to lose some extra pounds in January. There's a good chance one of your New Year's Resolutions is to lose weight and get healthier.
Health Tech + Food Nerd Blog
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Topics: nudge, runkeeper, mapmyfitness, weight management, healthy lifestyle, iphone, android, heart rate monitor, couch to 5k, c25k
Health Tech Review: Finding The Perfect Running Shoes
Posted by Aaron Hoffman on Dec 10, 2013 6:21:00 PM
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Topics: nudge, runkeeper, mapmyfitness, fitness app, running shoes, biomechanics
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Topics: nudge, runkeeper, health tech, mapmyfitness, health apps, moves, review, fitness app
In recent reviews of Moves and MapMyFitness I talked about the advantages of both passive tracking and GPS enabled tracking, which are extremely informative and allow you to track loads of information about how much you're moving.
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Topics: nudge, runkeeper, health tech, mapmyfitness, nudge factor, heart rate monitor
There are many different fitness trackers on the market that work well and even more that aren't worth a look. The ones that are the most useful, especially for outdoor exercise are apps that utilize the GPS in smartphones to track the time and distance of your activities. As I mentioned last week, the new iPhone 5s even offer a passive tracking chip in it so it can monitor your every movement and Moves offers this same type of tracking on older iPhones and Android.
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Topics: nudge, runkeeper, health tech, mapmyfitness, nudge factor, fitness tracker, health app, bluetooth device
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