With Fall upon us and a nice chill in the air it's time to get ready for holidays. Everyone is pulling out their decorations from storage, putting grocery lists together, and preparing for gatherings of friends and family. It also happens to be squash season and the king of all squash is our friend, the pumpkin. You are most likely going to be inundated with pumpkins this time of year - Jack-o-lanterns, pumpkin bread, pumpkin lattes, pumpkin pie, pumpkin soup, and pumpkin ice cream are just a few things you might be surrounded by.
Health Tech + Food Nerd Blog
Tangy Rosemary Toasted Pumpkin Seeds | Healthy Snacking
Posted by Aaron Hoffman on Nov 1, 2013 12:19:00 PM
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Topics: weight loss ideas, healthy lifestyle, healthy recipes, vegetarian, live healthy, wellness, pumpkin seeds, healthy snacking
8 Reasons To Nudge Eggplant | Baba Ganoush (Eggplant Dip) Recipe
Posted by Aaron Hoffman on Sep 17, 2013 6:23:00 PM
It can be easy to forget about the humble eggplant. You probably walk by it in the produce section and marvel at its shiny black-purple skin and large size. The next thing that pops into your mind is, "What the heck can I do with that?", and you move onto other vegetables.
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Topics: weight management, weight loss ideas, vegetables, healthy lifestyle, vegan, healthy recipes, eggplant
Chipotle Ranch Chicken Lettuce Wraps | Nudge Quick & Low Carb
Posted by Aaron Hoffman on Sep 10, 2013 10:48:00 AM
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Topics: nudge, weight management, weight loss ideas, vegetables, low carb, lettuce wrap, healthy lifestyle
Nudge A Healthy Protein | Grilled Mahi Mahi With Cucumber Dill Sauce
Posted by Aaron Hoffman on Aug 27, 2013 3:55:00 PM
If you're like me, I'm always trying to get more fish in my diet. The problem I've found is that the go to preparation for fish recipes is to deep fry it and recommend serving with fried hush puppies, french fries, mayonnaise laden slaw and everything else under the sun to make a super healthy protein as unhealthy as possible. Even baked fish recipes often contain large amounts of butter and breading that can contain as much unhealthy fat as the fried versions.
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Topics: fish, nudge, weight loss ideas, healthy lifestyle, healthy recipes, enjoy food
Zucchini Lasagna | Low Carb & Gluten Free | Weight Loss Ideas
Posted by Aaron Hoffman on Jul 16, 2013 1:26:00 PM
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Topics: weight management, weight loss ideas, vegetables, low carb, healthy lifestyle, healthy recipes, enjoy food
Vegan Orange Cranberry Mini Muffins | Weight Loss Ideas
Posted by Aaron Hoffman on Jul 9, 2013 2:51:00 PM
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Topics: weight management, weight loss ideas, cranberry, breakfast, vegan, muffin, healthy recipes
8 Health Benefits of Eating Cucumbers + Cucumber Dill Salad Recipe
Posted by Aaron Hoffman on Jun 4, 2013 1:40:00 PM
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Topics: weight loss ideas, healthy lifestyle, healthy recipes, enjoy food, cucumber
Kale and Cranberry Salad Recipe: Healthy Choices In The Workplace
Posted by Aaron Hoffman on May 9, 2013 10:11:00 AM
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Topics: weight loss ideas, healthy lifestyle, cranberry, healthy recipes, kale, lunch
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Topics: weight loss ideas, healthy lifestyle, healthy habits, obesity
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Topics: weight loss ideas, healthy lifestyle, healthy habits, moderation, enjoy food
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