Health Tech + Food Nerd Blog

3 Last Resort Tactics For Work-Health Balance

Posted by Phil Beene on Mar 1, 2014 11:30:00 AM

As first-time founders of a company like Nudge, it can be hard to balance our instinct to obsess over our work with the pressure to practice what we preach (meaning live healthy in case you don't know what we're preaching here). In my life, striking the right balance between work and health is a challenge that's key to my personal happiness. When I don't fit a workout in, it piles on the same way that not getting around to that last item on my daily to-do list at work. The weight from all these missed opportunities piling up is also known as stress. And I hear it's a killer. But in my life, the work/health balance really boils down to finding ways to force exercise into my schedule. Force is a strong word. But these are also the drastic measures we take when all else fails. Here's how each of the Nudge founders do it in order of commitment, from minutes to...well, marriage.

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Topics: exercise