Health Tech + Food Nerd Blog
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Topics: vegetables, healthy recipes, aaron hoffman, healthy holidays, bell pepper, food nerd, arborio rice, casserole
Roasted Winter Vegetables Recipe | Nudge Your Veggies
Posted by Aaron Hoffman on Dec 6, 2013 12:52:00 PM
Simple, easy, fresh. Over the years I've learned the best dishes I make and want to eat on a regular basis involve those 3 factors. Roasted vegetables are one of my favorite things to do since carmelizing them in a bit of healthy oil brings out the flavor of your food while still retaining the health benefits.
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Topics: winter, butternut squash, parsnips, nudge, vegetables, healthy recipes, enjoy food, live healthy
Heirloom Tomato Caprese Sandwich With Fresh Pesto
Posted by Aaron Hoffman on Oct 18, 2013 3:30:00 PM
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Topics: heirloom tomato, vegetables, healthy lifestyle, healthy recipes, meatless monday, healthy oils, easy recipes
Roasted Garlic & Cauliflower Soup | 8 Health Benefits Of Cauliflower
Posted by Aaron Hoffman on Oct 11, 2013 6:28:00 PM
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Topics: vegetables, low carb, healthy lifestyle, healthy recipes, healthy habits, cauliflower, soup
Balsamic Roasted Brussel Sprouts & Grape Tomatoes | Nudge Your Veggies
Posted by Aaron Hoffman on Oct 4, 2013 3:22:00 PM
I'm always trying to find new ways to work healthy vegetables in my diet and recently I've grown to love brussel sprouts. When prepared right they have a complex flavor and are very hearty and filling. In fact, I've found myself choosing this high protein and low carb vegetable over potatoes, which are carb heavy and loaded with calories.
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Topics: nudge, vegetables, healthy lifestyle, healthy recipes, brussel sprouts
8 Reasons To Nudge Eggplant | Baba Ganoush (Eggplant Dip) Recipe
Posted by Aaron Hoffman on Sep 17, 2013 6:23:00 PM
It can be easy to forget about the humble eggplant. You probably walk by it in the produce section and marvel at its shiny black-purple skin and large size. The next thing that pops into your mind is, "What the heck can I do with that?", and you move onto other vegetables.
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Topics: weight management, weight loss ideas, vegetables, healthy lifestyle, vegan, healthy recipes, eggplant
Chipotle Ranch Chicken Lettuce Wraps | Nudge Quick & Low Carb
Posted by Aaron Hoffman on Sep 10, 2013 10:48:00 AM
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Topics: nudge, weight management, weight loss ideas, vegetables, low carb, lettuce wrap, healthy lifestyle
Turkey Meatballs With Zoodles & Italian Gravy | Nudge Low Carb
Posted by Aaron Hoffman on Sep 4, 2013 9:19:00 AM
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Topics: nudge, weight management, vegetables, low carb, healthy recipes, zucchini
Pizza Night Nudged Right | Roasted Veggie Pizza Recipe
Posted by Aaron Hoffman on Aug 21, 2013 10:13:00 AM
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Topics: vegetables, healthy lifestyle, healthy recipes, meatless monday, healthy habits, wellness, pizza
Nudge A Healthy Lunch | Asparagus Couscous Salad Recipe
Posted by Aaron Hoffman on Jul 23, 2013 11:55:00 AM
If you're using Nudge, you know the value of loading up on healthy vegetables and grains throughout the day. As we've mentioned before, one of the key ways to make sure you're eating healthy throughout the day is to have a healthy dish that when taken to your workplace is so fresh and delicious, you won't be tempted to hit the vending machines or head out for fast food. It needs to travel well, not spoil easily, and be full of nutrients and energy to keep you alert and focused until the next meal.
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Topics: weight management, vegetables, healthy lifestyle, healthy recipes, lunch, asparagus
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