Health Tech + Food Nerd Blog

Nudge A Healthy Lunch | Asparagus Couscous Salad Recipe

Posted by Aaron Hoffman on Jul 23, 2013 11:55:00 AM

If you're using Nudge, you know the value of loading up on healthy vegetables and grains throughout the day. As we've mentioned before, one of the key ways to make sure you're eating healthy throughout the day is to have a healthy dish that when taken to your workplace is so fresh and delicious, you won't be tempted to hit the vending machines or head out for fast food. It needs to travel well, not spoil easily, and be full of nutrients and energy to keep you alert and focused until the next meal.

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Topics: weight management, vegetables, healthy lifestyle, healthy recipes, lunch, asparagus

Grilled Peach Bruschetta with Herb Ricotta and Balsamic Reduction

Posted by Aaron Hoffman on Jun 25, 2013 4:18:00 PM

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Topics: healthy lifestyle, healthy recipes, lunch, fruit, peaches

7 Health Benefits of Lentils | Lentil Salad With Feta Recipe

Posted by Aaron Hoffman on Jun 18, 2013 1:15:00 PM

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Topics: workplace wellness, healthy recipes, healthy habits, lunch, lentils

Chile Lime Okra Chips | Healthy Choices In The Workplace

Posted by Aaron Hoffman on Jun 11, 2013 3:16:00 PM

It's always fun to take advantage of vegetables that are just in season and fresh okra should be in abundance at your supermarket or in your garden. Okra gets a bad rap many times because of the "slime factor". Most times it's relegated to be a thickener in soups and stews, but it's hot outside, who feels like soup or stew? It's also breaded and fried, a great way to make a vegetable unhealthy, or pickled which most of us don't have the time or resources to do.

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Topics: workplace wellness, healthy lifestyle, healthy recipes, lunch, okra

Grilled Mediterranean Salad | Healthy Choices In The Workplace

Posted by Aaron Hoffman on May 28, 2013 2:29:00 PM

In our continuing recipe series of healthy choices for the workplace, we here at Nudge Workplace Wellness thought we should share a recipe for a flavorful salad that is inspired by the Mediterranean diet. Research has shown that the Mediterranean diet decreases the overall risk of cardiovascular mortality by using healthy oils and lots of fruits and vegetables. This is truly a heart healthy salad that can easily travel to the office or wow your family and/or guests for dinner.

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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change

Fruit Salad With Greek Yogurt Recipe - Healthy Choices In The Workplace

Posted by Aaron Hoffman on May 21, 2013 11:50:00 AM

We all know fruit is one of our healthy choices we need to make every day. The Center for Disease Control (CDC) reports that a diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. They also provide a handy fruit and vegetable calculator that tells you how much you should be eating based on your age, sex, and daily activity.

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Topics: workplace wellness, healthy lifestyle, healthy recipes, enjoy food, lunch, positive change, fruit