While we are celebrating the holidays and probably eating more than we should, many of us are already planning how we're going to lose some extra pounds in January. There's a good chance one of your New Year's Resolutions is to lose weight and get healthier.
Health Tech + Food Nerd Blog
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Topics: nudge, runkeeper, mapmyfitness, weight management, healthy lifestyle, iphone, android, heart rate monitor, couch to 5k, c25k
In recent reviews of Moves and MapMyFitness I talked about the advantages of both passive tracking and GPS enabled tracking, which are extremely informative and allow you to track loads of information about how much you're moving.
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Topics: nudge, runkeeper, health tech, mapmyfitness, nudge factor, heart rate monitor
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